Our Services
Individual Therapy
At Essence of Life, we offer individual therapy that is tailored to meet the unique needs of each client. Our approach focuses on creating a safe and supportive space for individuals to explore their thoughts, emotions, and experiences.
Couples Therapy
Couples therapy at Essence of Life is designed to help partners improve communication, resolve conflicts, and strengthen their relationships. We work collaboratively with couples to navigate challenges and foster greater understanding and intimacy.
Family Therapy
Family therapy at Essence of Life is centered around promoting understanding and harmony within the family unit. We address familial dynamics, conflicts, and challenges to cultivate a more cohesive and nurturing family environment.
Our Approach
At Essence of Life, our approach is rooted in the belief that mental health is influenced by various interconnected aspects of an individual's life. We prioritize a holistic approach that considers emotional, relational, and environmental factors. Our aim is to provide personalized support and empower clients to achieve overall well-being.
Integrative Approach:
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Cognitive Behavioral Therapy (CBT)
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Acceptance and Commitment Therapy (ACT)
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Humanistic Therapy (including Person-Centered Therapy)
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Gestalt Therapy
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Family Therapy
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Couples Therapy (also known as Marriage Counseling)
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Narrative Therapy
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Solution-Focused Brief Therapy (SFBT)
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Mindfulness-Based Cognitive Therapy (MBCT)
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Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
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Motivational Interviewing
These modalities vary in approaches and techniques, and therapists often integrate multiple modalities based on the individual needs and preferences of their client's treatment goals.
